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Energy Enhancers and Energy Drainers


Your energy is one of your most valuable resources, so be selective about how and where you focus it. Don't waste a drop.

Even though high-energy human potential is your natural state, you only have so much in a day. Stress and other distractions can easily deplete this gift if you allow them to drain you.


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Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


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What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


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